Steppers for fitness and cardio training

What is a stepper and what is it used for?

A stepper is a cardio training device that mimics the motion of climbing stairs to work on endurance and engage the legs and glutes. Compact, it can be easily stored and is suitable for home use as well as in gyms. It's a device that can be used for warming up, progressive fitness, or more intense sessions depending on the height chosen.

The Sporti step and its risers: how does this equipment work?

The Sporti 68x28cm step offers two working heights, allowing you to adjust the intensity of the exercise to your level or the progression of your training. The risers sold in packs of four allow you to gradually increase the height of a step you already own without needing to change the device. The Sporti aquastep, on the other hand, is designed for use in water, providing softer strengthening sessions for the joints.

• The adjustable step is suitable for traditional cardio sessions and group classes like step fitness.
• The risers allow you to increase difficulty without changing the device.
• The aquastep can be used in a pool for low-impact cardio work.

Softee and Sporti: which stepper brands do we offer?

The selection of steppers includes Sporti references, a brand well-known in fitness and community equipment, as well as Softee boards geared towards more intensive use. Whether you're looking for a step for home use or a sturdier model for regular use, the choice of brand mainly depends on the frequency of use and the intensity you’re after.

What other cardio training devices should you check out?

If the stepper isn't exactly what you're looking for, other cardio training devices can help you work on endurance in different ways.

• The treadmill, for running or walking sheltered from the weather.
• The rower, which engages the whole body in one movement.
• The exercise bike, for seated cardio, more accessible for beginners.
• The elliptical bike, which combines leg and arm workouts.
• The biking bike, designed for more intense cardio sessions similar to spinning.

All these devices are grouped on the cardio training devices page.

When to take advantage of the best deals on steppers?

The prices of steppers and their accessories vary with the site's commercial operations. The Black Friday is often one of the first end-of-year events to spot a good deal, followed by the holiday season and then the winter sales. In spring, the French Days provide another chance to keep an eye on prices before the summer sales. Outside these periods, the bargains, clearance, and special offers pages help track limited-time discounts. The new arrivals page is useful for discovering newly added models, and the shipped in 24h page helps identify items available quickly.

Frequently Asked Questions

What height of step should I choose to start?

To start, it's recommended to begin with the lowest height available on the step, then gradually increase using the risers once you've mastered the movement. A height that is too high from the outset can strain the knees and ankles.

Can a stepper be used every day?

The stepper can be used several times a week, provided you alternate with recovery days, just like with any cardio exercise. The frequency mainly depends on your physical condition and the intensity of your sessions.

What is the difference between a classic step and an aquastep?

The classic step is used on the ground, indoors, while the aquastep is designed to be submerged and used in pool sessions. The aquastep reduces the impact on joints thanks to the resistance of water.

Do the risers fit all steps?

The risers sold separately are intended to complement a step with compatible dimensions, usually of the same brand or format. If in doubt about compatibility, it’s best to check the dimensions of the step you already have before ordering.

Is the stepper suitable for physical training in other sports?

Yes, the stepper is frequently used in physical training to strengthen the legs and work on endurance, including by those practicing football, running, or trail running. It effectively complements a wider cardio training routine.