Cardio training equipment for your workout

What is a cardio training device?

A cardio training device is equipment designed to work on endurance and the cardiovascular system through repeated and continuous effort. It includes several types of equipment: step, rowing machine, bike, and stepper, each engaging the body differently. These devices can be used alongside a sport, such as football or running, as well as for independent training at home.

Which device to choose according to your goal?

The choice mainly depends on what you want to work on. The step targets the lower body with repeated steps and is suitable for combined cardio and muscle strengthening. The rowing machine engages the entire body—legs, back, and arms—and allows for a comprehensive cardiovascular workout with little impact on the joints. If your football or running training mainly requires gentle endurance work, a low-impact device like the rowing machine is often recommended.

Treadmills, rowing machines, bikes: categories of cardio training devices

The catalogue is divided into several families of devices, which you can view separately:

• Treadmills, for indoor running and endurance training.
• Rowing machines, for a complete cardio workout that engages the whole body.
• Exercise bikes, suitable for seated endurance work, gentle on the joints.
• Elliptical bikes, which combine leg and arm movement for a complete cardio workout.
• Biking bikes, designed for more intense spinning-like sessions.
• Steppers, compact devices for targeted cardio work on the legs.

You will also find steps, a range of simple and versatile accessories for step exercises, whether alone or combined with other strengthening movements.

How to complement your physical preparation with other equipment?

Cardio training often combines with other forms of physical work. If you want to build and strengthen your body in parallel, the Physical Preparation page gathers equipment dedicated to strengthening and explosiveness. For smaller equipment that accompanies your sessions, the Fitness Accessories selection offers bands, skipping ropes, and other complementary tools. If you are looking to work on flexibility and breathing, the Yoga page is also available, as well as Gymnastics for floor work and Aquafitness for water-based training.

When to keep an eye on good deals for cardio training devices?

Prices for cardio training devices fluctuate regularly depending on sales periods. Black Friday is often the first major event to watch for, followed by the end-of-year holidays, then winter sales and the French Days in spring. Foot-Store gathers its ongoing operations on the Black Friday, Sales, Clearance, and Bargains pages. If you want to see the latest equipment added to the catalogue, the New Arrivals page is regularly updated, as is the Shipped in 24h page if you don't want to wait.

What brands of cardio training devices can be found at Foot-Store?

The catalogue includes several brands specializing in fitness equipment. Softee offers steps and platforms used for cardio and strength training. Christopeit is known for its rowing machines, including models like the Colorado water rowing machine. VirtuFit complements the offer with rowing machines designed for regular home use.

Frequently asked questions

Do I need a cardio training device if I already practice football or running?

Yes, a cardio training device can complement an existing sport practice, especially during recovery phases or to vary efforts without joint impact. A rowing machine or bike, for example, allows you to work on endurance without stressing the knees like running does. It is also useful during a period of mild injury to maintain cardiovascular activity.

What is the difference between a step and a stepper?

The step is a fixed platform that you step up and down on, often used with strength or dynamic cardio exercises. The stepper is a device with movable pedals that mimics a continuous stair-climbing movement. The first is more versatile for varied routines, while the second targets a repetitive and continuous cardio effort.

Is a rowing machine suitable for a beginner?

Yes, the rowing machine adapts to different levels as intensity depends on the selected resistance and imposed pace. It engages the whole body progressively, making it accessible even without prior cardio training experience. It's advisable to start with short sessions to learn the correct technique before increasing the duration.

Can these devices be easily stored in a small space?

This depends on the type of device: steps and some foldable rowing machines can be easily stored against a wall or under a bed. Treadmills and bikes take up more space, although some models offer folding systems. It's useful to check the dimensions and weight of the device before purchase if space is limited.

How do I know which device corresponds to my physical preparation goal?

The choice depends on the sport gesture you want to maintain: the rowing machine and bike primarily work on overall endurance, while the step allows for the combination of cardio and leg strengthening. If your priority is to prepare for a football season restart, low-impact cardio work is often preferred at the start of preparation. Don't hesitate to also check the Physical Preparation page to complement your training.