Kettlebells: weighted dumbbells for strength training

What is a kettlebell and what is it used for?

A kettlebell is a metal or rubber weight with a handle, designed for dynamic movements such as the swing, squat or rowing. It allows you to work on strength, endurance and cardio in one go, making it a popular tool in physical preparation for football, running or trail. Unlike a traditional dumbbell, its shape and off-centre handle engage stability and deep muscles more effectively.

Which kettlebell weight to choose according to your level?

The choice of weight depends on your level and the type of exercise aimed for. To start or work on technique, a light kettlebell, around 4 kg, allows you to learn the movements without compensating with your back. To progress in strength or power exercises, heavier weights, up to 16 or 20 kg in our catalogue, are more suitable for an experienced user. If you plan to evolve over time without multiplying equipment, an adjustable kettlebell allows you to vary the load with just one accessory.

Fixed kettlebell or adjustable kettlebell: what's the difference?

The difference lies in how you adjust the working weight. A fixed kettlebell, such as a cast iron or chrome rubber model, has a set weight and is suitable if you already know which weights you regularly use. An adjustable kettlebell, on the other hand, can be adjusted by adding or removing weights, which is useful if you're starting out and don't yet know the suitable weights for each exercise, or if you want to limit the number of pieces of equipment at home.

Sveltus, UFE, VirtuFit: what kettlebell brands are in the catalogue?

The Foot-Store catalogue features several kettlebell brands, each with its own material and finish specifics:

• Sveltus offers fit kettlebells designed for regular use at home or in the gym, with a grip tailored for dynamic exercises.
• UFE notably offers a fabric kettlebell, a softer and quieter alternative, suitable for use on the floor without risking damage to the surface.
• VirtuFit provides kettlebells made of rubber and chrome, as well as an adjustable model that allows for changing the load without switching accessories.

Dumbbells, plates, bars: other pages to enhance your strength training

The kettlebell often fits into a broader strength training routine, which you can supplement with other equipment from the catalogue:

• Dumbbells, for muscle isolation exercises in addition to the overall kettlebell work.
• Plates and bars, to build or supplement a home gym setup.
• Medicine balls, to vary power and coordination exercises.
• Benches, for exercises requiring stable support.
• Plate racks, to organise your strength training equipment.
• Strength training accessories and training gear, to complete your session according to your goals.

You can also find all these pages from the Strength Training category.

When to take advantage of the best offers on kettlebells?

Several times of the year concentrate the best opportunities for strength training equipment. Black Friday, followed by the end-of-year holidays, are often a good time to refresh or add to your home equipment. Winter sales, followed by the French Days in spring, also allow you to keep an eye on prices before getting back into training. To follow these events, you can check the pages Black Friday, Sales, Clearance, Good Deals, and Special Offers. If you’re looking for an item available quickly, the page Shipped in 24h might also interest you, as well as the new arrivals regularly added to the catalogue.

Frequently asked questions

Can the kettlebell replace dumbbells?

The kettlebell and dumbbell don't engage exactly the same muscles, even though they overlap on some exercises. The kettlebell is more suited for dynamic and global movements, like the swing, whereas the dumbbell is better for precise isolation exercises. Both can complement rather than replace each other in a strength training routine.

Do you need a special space to train with a kettlebell?

A sufficient space to swing your arm and the accessory without obstacles around you is recommended. A floor mat can protect the surface, especially with a cast iron or metal kettlebell. A fabric kettlebell, like some UFE models, mitigates this risk and is suitable for use in smaller spaces.

What weight should I choose for first use?

It's better to start with a light weight to learn the movements correctly before increasing the load. A kettlebell around 4 kg allows you to work on technique without risk of compensation. You can then progress to heavier weights depending on your advancements and the type of exercises performed.

What’s the difference between a cast iron kettlebell and a rubber model?

A cast iron kettlebell generally has a harder surface, while a rubber or rubber and chrome model better protects the floor in case of contact and reduces noise. The choice mainly depends on where you train, at home or at the gym.

Does the catalogue offer kettlebells suitable for use in sports clubs?

Some models in the catalogue, such as the competition kettlebell, are designed for more intensive and repeated use, which may suit use in clubs or shared gyms. The choice mainly depends on the weight needed and the expected frequency of use.