Weight Plates for Bars and Dumbbells
Weight plates allow you to adjust the load on your bars and dumbbells according to your level and goals. Here you will find cast iron plates, rubber plates, and Olympic-sized plates, with various weights available to progress in weightlifting at home or in the gym.
This selection is aimed at both those who are new to weightlifting and experienced lifters looking to complement their equipment.
How to choose your weight plates?
Choosing a weight plate mainly depends on the diameter of your barbell or dumbbell: Olympic plates are suitable for thicker bars, while standard models fit thinner bars. You should also consider the material: cast iron is sturdy and compact, while rubber protects the floor and absorbs shocks in case of a drop. Finally, the weight of the plate should be determined by your level: lighter weights like 2.5 kg allow for gradual progression, while heavier plates like 15 kg are suited for more advanced strength training.
What’s the difference between cast iron plates and rubber plates?
Cast iron plates, like the Tanga sports model offered on the site, provide good durability over time and take up less space for the same weight. Rubber plates, such as those from the Body-Solid Olympic 4 Grip range or VirtuFit models, reduce noise and protect the floor surface if the plate is set down a bit roughly. The choice largely depends on where you train: at home, rubber is often more comfortable for your surroundings.
What brands of weight plates can you find?
The Foot-Store catalogue offers weight plates from several well-known fitness brands. VirtuFit provides rubber Olympic plates suitable for regular use, while HMS adds to the selection with models like the DPS01 Slide plate, designed for easy attachment and removal on the bar.
What other equipment can complement your weight training session?
Plates naturally combine with other accessories available in the same weight training category on the site:
- Dumbbells, for unilateral load training or to complement bar exercises.
- Bars, onto which Olympic or standard plates can be fitted.
- Benches, to vary weight training exercises in a seated or lying position.
- Kettlebells, an alternative to plates for cardio and functional training.
- Medicine balls, useful for throwing and core exercises.
- Plate racks, to organise and store your plates between sessions.
- Weight training accessories, which include additional small equipment for your practice.
- Training equipment, to find all dedicated fitness gear.
You can also check out the Weight Training category to see the full range.
When to take advantage of the best opportunities on weight plates?
There are certain times of the year that are better for watching prices on weight plates. Black Friday and the end-of-year holidays are often a great opportunity to refresh or add to your weight training gear before New Year’s resolutions. Winter sales and the French Days in spring are also good times to keep an eye on. Aside from these key times, the Deals page and the Clearance page help spot opportunities at any time of year. If you’re looking for a recently added reference, the New Arrivals page centralises the latest products, and the 24h Shipping page allows you to filter for quickly available products.
Frequently Asked Questions
What weight plate should I choose to start weight training?
To start, it's best to go for lighter plates, around 2.5 kg to 5 kg, in order to focus on technique before gradually increasing the load. You can then add heavier plates as you progress without changing your bar.
Are Olympic plates compatible with all bars?
No, Olympic plates are designed for a specific axle diameter, usually wider than standard bars. You need to check the diameter of your bar before buying Olympic plates to ensure they fit properly.
Can weight plates be used on a tiled or concrete floor?
Rubber plates are better suited for this type of floor as they limit impacts and protect the surface if the plate is placed down a bit quickly. Cast iron plates, being harder, can damage a fragile floor if handled carelessly.
How should I clean and maintain weight plates?
A simple damp cloth is usually enough to remove dust or sweat from rubber or cast iron plates. It’s advisable to store them in a dry place, possibly on a rack, to prevent moisture from damaging the surface or causing rust on cast iron models.
Should you have identical plates on both sides of the bar?
Yes, for a safe and balanced exercise, it is recommended to load the bar with plates of the same weight on each side. An unbalanced load can complicate movement and increase the risk of injury, particularly in exercises like the bench press or squat.
