Nike Women's cross training shoes Metcon 10

Nike Metcon 10
Women's training shoe
Boost your potential in cross-training with the Metcon 10. It optimises stability for weight exercises thanks to an ultra-durable Hyperlift plate. The responsive ReactX foam enhances mobility. Offering better energy return and even more lightness than the Metcon 9, this version is a solid choice for staying at the top of your game during workouts.

Woven mesh for optimal breathability.
Lighter and less bulky rubber midsole compared to the Metcon 9.
Durable plastic heel clip for handstand push-ups.
The durable and grippy texture in the midfoot and toe (the wear zones) ensures exceptional grip and durability. The new traction pattern provides a flat and sticky surface for lifting weights, even on the slickest surfaces.
Squats, deadlifts, shoulder-to-overhead… the ultra-durable Hyperlift plate under the heel (where you need it most) enhances stability without compromising movement quality. The wider toe box compared to the Metcon 9 gives your toes room to breathe and optimises power throughout the foot.
We've revamped the midsole with lightweight ReactX foam for better energy return. It works with the flex grooves of the outsole for a soft and responsive cushion. Perfect for high-intensity exercises like step jumps and sprints.
The midfoot band helps keep your foot locked in place on the insole when lacing up. With durable heel counter and lace fold, you can focus on your posture without slipping.