Nike Cross training shoes Free Metcon 6

Renfo or coordination ladders, grass or gravel ground, synthetic surface or athletics track... Every workout is different. What’s certain is that the Free Metcon 6 will always be there to support you. It's even more flexible at the forefoot, and the heel is reinforced with extra foam. The result: more freedom for dynamic plyometric and cardio movements, and a stable base for weight training.