Nike Women's cross training shoes Free Metcon 6

With the Free Metcon 6, train how you feel. It's even more flexible at the forefoot, and the heel is reinforced with extra foam. The result: more freedom of movement for plyometric and cardio exercises, and a stable base for strength training.

Product Features

• The midsole and outsole are extremely flexible to move naturally. The grooves in the outsole are laser-cut for added flexibility. Perfect for jumps, planks, and plyometrics. The forefoot is also rounded at the big toe for improved agility and speed during quick movements.
• The shoe holds you perfectly for a well-stable posture. The snug fit and targeted cushioning give you a sense of security with every step. We've added foam at the heel to stabilize your foot when you go all out.
• The thicker the cushioning underfoot, the more comfortable the workout. The cushioning absorbs impact when your feet hit the ground. Laser-cut foam at the forefoot and in the midsole for added flexibility and comfort.
• Squats. Jumps. The woven breathable mesh upper provides good support. It stretches where you need it.
• Flywire cables for good hold and perfect foot support during training.
• Multisurface traction pattern designed for all training activities and surfaces.