Massage and recovery: rollers, guns, balls

What can you find in the massage and recovery selection?

This page gathers the accessories designed for muscle recovery after exercise: massage roller, massage gun, massage ball, and massage gel. These are tools used alongside a cross-training, strength training, or running session to relax the stressed muscles and reduce soreness.

Massage roller or massage gun: which one to choose?

The massage roller is used to work on muscle tissues by applying pressure from body weight, rolling over tight areas such as calves, thighs, or back. It's a simple tool that doesn’t require batteries or adjustments, and you have to move yourself to control the pressure.

The massage gun works differently: it applies repeated percussions to a specific point, without needing to move your whole body. It's suitable for quickly targeting a specific muscle (calf, shoulder, forearm) before or after a session.

Massage ball and gel: for what use?

The massage ball targets more specific and harder-to-reach areas than a roller, like the arch of the foot, glutes, or areas between the shoulder blades. It easily fits into a sports bag and can be placed against a wall or on the floor.

The massage gel is applied manually, either on its own or alongside a roller or ball, to enhance the massage of muscles post-workout.

Strength training and cross-training accessories: related pages

Recovery often goes hand in hand with the equipment used during the session itself. Two pages complement this selection:

• The Strength Accessories page to find the equipment used during strength training sessions.
• The Cross-Training page, which gathers all accessories related to physical training and preparation.

When to take advantage of good deals on recovery equipment?

The price of a roller, gun, or massage ball varies with shopping seasons, so it's best to check the dedicated sections at the right time.

• The Black Friday is often a chance to refresh your recovery gear before the end-of-year festivities.
• During the winter sales and French Days in spring, the Sales and Good Deals pages are worth a look.
• The Clearance page allows you to find accessories at discounted prices outside major shopping periods.
• If you want to discover the latest arrivals in the catalogue, the New Arrivals page is updated regularly.
• To receive your equipment quickly, check the Shipped in 24h page.

Frequently asked questions

Should you use a massage roller before or after training?

The massage roller is most commonly used after exercise to relax the stressed muscles. Some athletes also use it for a light warm-up, for a few minutes, to prepare the tissues before an intense session.

Can a massage gun replace a roller?

Both tools work differently: the roller operates on large muscle areas with continuous pressure, while the gun targets a specific point through percussions. Many athletes use both depending on the area to be treated.

How often should you use a massage ball?

The frequency mainly depends on the intensity of the training and the areas of tension felt. Some use it daily for a few minutes, while others only after the most intense sessions.

Does massage gel replace a proper massage?

The massage gel accompanies a manual massage or the use of a roller or ball; it doesn’t replace a session with a professional. It mainly helps facilitate the sliding of hands or the accessory on the skin.

Which accessory should you choose to start muscle recovery?

A massage roller is often the first accessory to try, as it is simple to use and covers large muscle areas. A massage ball complements a roller well for more precise areas like the arch of the foot.