12-sided die Mad

The ultimate tool to spice up your fitness routine and take your workouts to the next level. With 12 sides on each die, these dice offer numerous combinations of exercises, repetitions, and times to keep your workouts fresh, fun, and challenging. One die features a variety of exercise names, while the other indicates repetitions and times, allowing you to vary the intensity and duration of your sessions. Roll the dice and let fate decide your workout. Exercises: Lunges, abs, push-ups, burpees, squats, jumping jacks, crunches, high knees, leg raises, donkey kicks, mountain climbers, and squat jumps. Repetitions: 5, 10, 12, 15, 20 & 25 repetitions. Seconds: 20, 30, 45, 60, 90 seconds & to failure.

• Adds variety to workouts
• Perfect for high-intensity training
• Great to use with friends
• Code: FDICE
• Brand: Fitness-Mad
• Material: Foam
• Colour: Black & Blue
• Dimensions: 10 cm (DIA)
• Weight: 75 g