AIREX Functional training book on mats

AIREX® Functional Training Mat BookGymnastics exercises on floor cushion mats are some of the most important training tools in functional training. Training with your own body weight is becoming increasingly important as a training principle. Movement expert Frank Thömmes reinterprets classic gymnastic training content and develops exercises and comprehensive programmes based on the latest findings – for example, regarding the fascial system – which are suitable for a wide range of applications.Features- Language: English- Author: Frank ThömmesBenefits- To strengthen the extensor muscles, trunk muscles, and improve flexibility- For beginners and advanced users